The Mental Load of Caregiving – Why You’re So Tired (Even If You Haven’t Moved Much)
You didn’t lift anything heavy. You didn’t run errands all day. And yet… you’re completely drained. Not just tired – wiped. That’s the mental load of caregiving. It’s the nonstop spinning of thoughts, plans, fears, what-ifs, and reminders. It’s the weight of remembering everything – and the pressure of being the one person who can’t […]